Paying attention to nature helps reduce stress and anxiety. Here we suggest some simple activities that engage your senses and help to notice nature more.

Colour walks

When you’re out on a walk, choose a colour to look out for and note to yourself how many different things you can find.

Skywatching

Find somewhere comfortable to sit or lie down with the sun behind you. Choose a point in the sky to focus on and let the clouds float past your view.